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    <loc>https://www.thewalkinggospel.com/blog</loc>
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    <lastmod>2021-01-14</lastmod>
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    <loc>https://www.thewalkinggospel.com/blog/his-appointed-time</loc>
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    <lastmod>2021-01-14</lastmod>
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      <image:title>Blog - His Appointed Time - “As everything around you continues to change, people come and go, you are hurt or let down, there is a constant. You can ground yourself into the constant. His word. His presence. His promises.. Open your heart to the only one that can provide peace in difficult times. Jesus has an appointed time for you, love. Hold on. Eyes to the King.”</image:title>
      <image:caption>- Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/emptiness-is-invitation</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-11</lastmod>
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      <image:title>Blog - Emptiness is Invitation - “We often don’t know how thirsty we are until we are empty. We can stay empty or we can be filled. We can shrink or we can expand. We can thirst or we can drink so we can pour out.” - Kara Palmer</image:title>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/x8s3kxzz0tqkrwwvutp24xkzp8vd5f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-19</lastmod>
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      <image:title>Blog - Voice Death</image:title>
      <image:caption>“While my voice was taken, a praise was birthed from the deep recesses. MY VOICE DIED. God’s voice rose within me.” - Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/c91xwxboz5f92jr09xpsxzztb0tak6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-07</lastmod>
    <image:image>
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      <image:title>Blog - Life Changing Promise</image:title>
      <image:caption>“Every SINGLE one of the promises of God WILL change your life. So DO NOT lose your hope or your faith. If the enemy cannot steal your faith, he will try to take your perspective. Don’t lose your perspective on who he is and what he says he will do. Walk in this truth, ‘Greater joy have I none than this, to hear of my children walking in the truth.’ 3 John 1:4 All is coming. His timing is a precious one.” - Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/nw3kaszaud18fpxrnt7n0giradijyy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-31</lastmod>
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      <image:title>Blog - Falling in Love</image:title>
      <image:caption>“So, friends, I dare you to fall in love. Fall in love with Jesus. Take your grieving, your brokenness, your “I can’t take one more moment” feelings to the one and only thing that will ever satisfy you. His love.” - Kara Palmer</image:caption>
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  </url>
  <url>
    <loc>https://www.thewalkinggospel.com/blog/pyky3yk6mx7jjw1d9jblk4duw969kx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1593776289840-0FM2QGIGXBOIM180IL6R/A490466B-A955-4516-A98A-E56DB94CD02B.PNG</image:loc>
      <image:title>Blog - 43</image:title>
      <image:caption>“Becoming who we are meant to be?  Funny how that happens in midlife when you are utterly exhausted from keeping up with everything you thought you should be. Exhausted from playing a role for so long that your soul taps you on the shoulder one day and asks you if you are ready to get real or not. And you can choose to keep running and keep performing or you can lay it all down and finally get real with who God created you to be.” - Jenni Starling</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/scars-that-speak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1592228167573-Q7JK0UEKNXNEZMNDQ8V4/Scars+that+Speak.PNG</image:loc>
      <image:title>Blog - Scars that Speak</image:title>
      <image:caption>“Silence about trauma also leads to death - the death of the soul.” -Bessel van der Kolk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewalkinggospel.com/blog/stumbling-into-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1591812719586-UBOBZ06I0LPTKCECAQUX/Stumble+Be+Humble.PNG</image:loc>
      <image:title>Blog - When you Stumble, be Humble</image:title>
      <image:caption>“Oftentimes, many times, it’s our prideful human nature to double down on our traditions and what we believe is true. Offense blinds us to the human condition and to other’s experience. It leaves us fighting to be right instead of holy.“ - Jenni Starling</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/walk-jesus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
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      <image:title>Blog - Walk Jesus</image:title>
      <image:caption>“We cannot change the world if we don’t change ourselves. Discrimination is anti-gospel and anti-Jesus. Period. Walk Jesus " - Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/jericho-walls-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-01</lastmod>
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      <image:title>Blog - Jericho Walls - FALL</image:title>
      <image:caption>“The Jericho Prayer isn’t magical, and God is no genie. We must trust Him so much that we don’t think twice about what He tells us to do. He gave Joshua specific instructions, and Joshua honored God by faithfully executing his commands. May we all be reminded that He is leading us, asking us to obediently follow. There are NO walls strong enough to withstand His command to fall.” - Jessica Yance</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Jericho Walls - FALL</image:title>
      <image:caption>With the Holy Spirit’s urging, I began my Jericho. I walked around my objects - the book, Jesus picture, and my Jericho cardstock to symbolize this decision. On Day 1, just two hours after initiating this prayer, He moved.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/holy-circle-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1590679576768-RWEJ0IZXGP809263P19U/No+longer+waiting.PNG</image:loc>
      <image:title>Blog - Holy Circle Dance</image:title>
      <image:caption>“Our Father sees our work. He is joyfully smiling and clapping for us as we work to do his will. He is our cheerleader, our encourager, and the wind beneath our wings (Thanks Bette Midler). He is the one saying, “keep on dancing in your holy circle, this is what I made you for.” - Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/weeds-and-wheat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-27</lastmod>
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      <image:title>Blog - Weeds and Wheat</image:title>
      <image:caption>“During times such as this, weeds and wheat will be planted. Weeds of fear and panic rush through our minds and devices like never before. However, just as darkness will keep growing as we know those pesky weeds do, so will those seeds of wheat.  The wheats of faith, endurance, resilience, grace, and love.” - Jenni Starling</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/praise-swallow-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1590165826491-CUP5MO38BWKMBQZ00TTC/image-asset.png</image:loc>
      <image:title>Blog - Praise Swallow Problems</image:title>
      <image:caption>“The worship was a surrendering of my own effort to control and a lifting up of the name of the one who can and will open the path and the doors for me. My praise at that exact moment did not change the outcome of my problem. It did, however, change how I chose to relate to the problem as my current momentary affliction was swallowed up by praise.” - Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/gifts-from-a-watering-can</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1589988402615-A2D243UONX9RMRJCI72Q/FD709B3D-EB68-40A6-A5AD-82C27DB2CC09.PNG</image:loc>
      <image:title>Blog - Gifts from a Watering Can</image:title>
      <image:caption>“Daily God is telling us of our treasures and daily we fight the willingness and ability to seek the hidden. However, even if we have to get the heavy artillery out, when we peel back the layers of our pride and ego, then eventually we find that gem that is promised to us.” - Jenni Starling</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/every-knee-will-bow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1589635317341-SCHJO5HSJPZVIZYF4IYA/Every+Knee+will+Bow.PNG</image:loc>
      <image:title>Blog - Every Knee will Bow</image:title>
      <image:caption>“When our spirit comes in contact with the Almighty Glory of God, instantaneously we WILL drop to our knees. There is no forethought, no “God, is that you question?” Your spirit and my spirit will bow in the presence of our Creator. We couldn’t stop the bow if we tried.” - Kara Palmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1589637667736-3B9MH0T45JH1E9INTTVP/Every+Knee+will+Bow.PNG</image:loc>
      <image:title>Blog - Every Knee will Bow</image:title>
      <image:caption>“When our spirit comes in contact with the Almighty Glory of God, instantaneously we WILL drop to our knees. There is no forethought, no “God, is that you question?” Your spirit and my spirit will bow in the presence of our Creator. We couldn’t stop the bow if we tried.” - Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/fewer-but-deeper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1589463771376-5N4BKU6G9CW63HGQLKGW/E9AC1B0D-0D66-4833-B104-8728CCBF0B0D.PNG</image:loc>
      <image:title>Blog - Fewer but Deeper</image:title>
      <image:caption>“I heard the quote recently from Aaron &amp; Shauna Neiquist that said, ‘I AM FEWER BUT DEEPER.’ It deeply resonated with me. Saying “No” will lead me with fewer invites, fewer friends, fewer opportunities. However, my “No” will also open up the right things and the right relationships. It will leave me with fewer but the items that are left will be deep and rich.” - Jenni Starling</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/the-battle-is-not-yours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-06</lastmod>
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      <image:title>Blog - The Battle is Not Yours</image:title>
      <image:caption>“God is greater, more omniscient and omnipresent than our brains can comprehend. In my lack of belief, I would have thought it was highly impossible for God to speak to me. But now, in my belief, I know it is more radical to believe that he wouldn’t speak to me.” -Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/finding-the-beauty-in-the-yog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
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      <image:title>Blog - Finding the Beauty in the Yog</image:title>
      <image:caption>“As the days ahead of us begin to get faster and faster, my hope is that we never forget to take it one song, one scripture, one prayer at a time, perfecting our own yog with God.” -Jenni Starling</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/blog-post-title-one-grbfa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b9d5d1962f83a7922de17/1588433696878-BQDXJGAH7GG7PYKBQOKX/8E80970D-9CC8-427A-B2A6-5AEAB7157985.PNG</image:loc>
      <image:title>Blog - Holy Suffering</image:title>
      <image:caption>“To feel holy chosen for your suffering is a Jesus lens kind of perspective. I was chosen to experience the earthly suffering because the kingdom nearness and spaces where the Spirit of God flooded my flesh was preparing me for a future not possible without God. I wouldn’t change it. Not one day. Not one tear.” -Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/blog-post-title-two-xlm6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
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      <image:title>Blog - Buying lies</image:title>
      <image:caption>“Be brave enough to deconstruct the lies so they can release the choke-hold they have on you.” - Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/blog-post-title-three-jzdp8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
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      <image:title>Blog - Whose feet would you sit at?</image:title>
      <image:caption>I began to listen to the teaching from our pastor. A few minutes in, my Schnoodle - a Schnauzer/poodle mix- came and sat at my feet on the footstool like he often does when I sit still. Then a thought stirred, why does he do this? Why does he sit at MY feet? Without hesitation, the Holy Spirit within me said, “Because you are his master.” -Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/blog-post-title-four-gpjnc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
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      <image:title>Blog - Prosperity Perspective</image:title>
      <image:caption>Understanding biblical prosperity requires a perspective that the world doesn’t have. It requires one to begin to look at life through the eyes of Jesus, allowing His lens to filter our world and experiences. -Kara Palmer</image:caption>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/tag/Walking+Gospel</loc>
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  <url>
    <loc>https://www.thewalkinggospel.com/blog/tag/Made+New</loc>
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    <loc>https://www.thewalkinggospel.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-13</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.thewalkinggospel.com/work</loc>
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    <lastmod>2025-04-21</lastmod>
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    <loc>https://www.thewalkinggospel.com/work/apparel</loc>
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    <lastmod>2020-05-04</lastmod>
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    <loc>https://www.thewalkinggospel.com/work/yoga</loc>
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    <lastmod>2020-04-24</lastmod>
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      <image:title>Walking Gospel - yoga</image:title>
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      <image:title>Walking Gospel - yoga</image:title>
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      <image:title>Walking Gospel - yoga</image:title>
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      <image:title>Walking Gospel - yoga</image:title>
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    <loc>https://www.thewalkinggospel.com/work/inspiration</loc>
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